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Hypertension, or high blood pressure, silently affects millions worldwide, potentially leading to severe health problems such as heart disease and stroke.
The importance of comprehending, monitoring, and controlling hypertension cannot be overstated.
Blood pressure is measured in systolic and diastolic pressures, denoting the force on artery walls during a heartbeat and between heartbeats, respectively. Measurements are recorded in millimetres of mercury (mmHg).
As per UK’s National Institute for Health and Care Excellence (NICE), normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg, while hypertension is at or above 140/90 mmHg.
Routine home monitoring with devices like the Omron Platinum Blood Pressure Monitor and Withings BPM Connect is recommended to manage hypertension effectively.
For accurate readings, measure at the same time daily, after resting for 5 minutes, and avoiding food, caffeine, or smoking 30 minutes before.
If lifestyle changes are insufficient, medication may be necessary, such as ACE inhibitors, calcium channel blockers, thiazide diuretics, beta-blockers, and ARBs.
Medication should always be prescribed and taken as directed by healthcare professionals.
Hypertension, if left unmanaged, can lead to severe health issues. Regular monitoring, lifestyle changes, and appropriate medication are crucial for controlling this condition and ensuring a healthy life.