Sunburn
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How to Prevent and Treat Sunburn
Preventing Sunburn
Sunburn can be painful and damaging to your skin, but it is easily preventable with a few simple precautions. Prevention is key to avoiding sunburn. Follow these guidelines to protect your skin:
- Apply Broad-Spectrum Sunscreen: Use a sunscreen with an SPF of at least 30, even on cloudy days. Reapply every two hours, or more frequently if swimming or sweating.
- Wear Protective Clothing: Opt for a wide-brimmed hat, long sleeves, and sunglasses to shield your skin from the sun.
- Seek Shade: Stay in the shade whenever possible, particularly during peak sun intensity hours between 10 a.m. and 4 p.m.
- Avoid Tanning Beds: Refrain from using tanning beds, as they can cause significant skin damage.
Treating Sunburn
If you do get sunburned, taking immediate action can help alleviate discomfort and promote healing. Here’s how to manage sunburn:
- Cool the Skin: Take a cold shower or bath, or apply cold compresses to the affected area.
- Stay Hydrated: Drink plenty of fluids to prevent dehydration, which can be exacerbated by sunburn.
- Apply Soothing Products: Use aloe vera or a moisturising lotion to soothe the skin and help prevent peeling.
- Take Pain Relievers: Over-the-counter pain relievers, such as ibuprofen or paracetamol, can reduce pain and inflammation.
- Avoid Further Sun Exposure: Stay out of the sun until your skin has fully healed.
By following these preventive and treatment tips, you can minimise the risk of sunburn and manage its effects more effectively.